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Pregnancy care tips
Get adequate sleep, at least eight hours a night. If you can't sleep at night, try to take a quick nap in the middle of the day to catch up. If that's impossible, at least put your feet up and try to relax for 30 minutes and see your physician for advice. Relaxation techniques such as yoga, stretching, deep breathing, and massage are all great ways to combat stress and get a better night's sleep.https://rupalhospital.wordpress.com/2015/07/07/pregnancy-pregnant-who-to-pregnant-during-pregnancy-healthy-pregnancy-tips-rupal-hospital-surat