It is important to eat plenty of fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling. You've probably heard of the 5 A Day for Better Health Program. It offers easy ways to add more fruits and vegetables in their dai... more