I read a lot the articles on the internet about the candida and anti candida diet that can help to control the yeast infection and candida over growth. But frankly, it is hard to follow and I didn't see much of the improvement. I have found a simple way of controlling candida overgrowth through simple easy to following anti candida diet plan after so many years of suffering from chronic yeast infections, But It takes times and effort to follow and implement it. more